Coco-Mint Energy Balls

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Coco-Mint Energy Balls

In the middle of a jam-packed day, there is nothing better than having a delicious and energizing snack at the ready. My Coco-Mint energy balls are filled with wholesome ingredients that provide long-lasting energy, not just a sugar spike. The bonus is that they are super easy to make and they taste like dessert (which I am a huge fan of!). 

The Ingredients

2 cups of unsweetened shredded coconut 

2/3 cup of organic virgin coconut oil (slightly melted)

3 tablespoons of good quality cocoa powder 

1 tablespoon of sesame seeds

1 tablespoon of chia seeds

1 tablespoon of honey

1 teaspoon of natural peppermint flavour

The process is simple. Simply combine everything in a bowl until you get an even paste-like consistency. Then begin to form your balls! No cooking, baking, or sifting required! 

You should be able to get 15-16 golfball sized balls. Sprinkle with some shredded coconut, and throw them in the fridge to set. Last step is simple...enjoy! 

Wishing you lovely, healthy snacking! 


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A Fresh Start


A Fresh Start

Sometimes all we need is a little change, and a big shift in perspective. I'm writing this sitting in my living room, welcoming with open arms my new life. For a long time, I have dreamed of taking control of my time, my work, and my schedule, and most importantly, working in a field I feel personal alignment in. I dreamed of a life where I could include the things I valued most into my every day, and where I felt truly passionate about what I contribute to that and those around me. 

Just a few weeks ago, I decided to take action into my own hands, and finally pursue what I have wanted to do for a long time, but admittedly, have been too terrified to do.

Today, I could not be more thrilled! I  know this is going to be a difficult, but very exciting journey, and I am learning (slowly but surely) to have BIG trust that what is meant to be, will be. Good news is that although it has only been a few weeks, things just seem to be falling into place! 

Can't wait to share my journey with you here. 

With BIG trust and excitement!