Yoga has been an important part of my life since 2006, and has allowed me to gain a holistic understanding of the physical body and its connection to the mind and spirit.
In 2014 I graduated from my Yoga Teacher Training, and since then I have been sharing my practice with others in studio and private settings. I strive to connect with individuals in order to focus on their specific needs and promote a positive and personal practice.
My bachelor degree in Life Science has given me a comprehensive understanding of human anatomy, physiology, various states of health, injury and disease, which compliment my teaching greatly as I am able to provide tailored and anatomically sound modifications and adjustments to each one of my students. My teaching follows alignment based principles and I strive to use yoga as a therapeutic practice to improve overall physical and mental wellbeing.
My studies of Holistic Nutrition have complemented and expanded my understanding of holistic health and wellness.
I am thrilled to be sharing my passion for health with others, and to continue to learn.
Join me on the journey!
WHAT PEOPLE ARE SAYING
First Aid & CPR C
Education and Experience
RYT 200, Mula Yoga Toronto
RYT 200, Vancouver School of Yoga
Kids to Teens Teacher Training, Yoga Sanctuary Toronto
Bachelor of Science, Honours, Life Science
Introduction to Nutrition - CSNN