You want to take care of yourself but need assistance planning and accomplishing your wellness goals.
You need an outside motivator to get you to your yoga mat.
You have extreme time constraints in your schedule and want yoga to come to you.
You want to deepen or refine your practice with one-on-one attention and guidance.
You want to start practicing yoga and want to feel confident and comfortable in poses before starting group classes.
You have an injury, illness or pre-existing condition, and want a therapeutic approach to your yoga practice.
You want to fit yoga and self-care during the middle of your busy day to keep your energy up.
What is Included
weekly home yoga plans
A personalized, weekly yoga plan to help you continue your home-practice until our next session.
Personalized, alignment-focused sessions that allow you to feel comfortable and confident in each pose.
Email support and resources
Have a question about your home yoga plan? Struggling in a particular pose? No problem! You can assess me at any time and I encourage you to ask questions and continue to practice outside of our private sessions.
I also provide relevant resources and guides to help you reach your wellness goals.
A 45 minute trial class will allow you to test out private yoga for yourself in the comforts of your own home or office. We will identify your goals and assess your mobility, flexibility and breathing. You will walk out with a personalized class plan, and a new sense of purpose for your health and well-being.